Cocoa is known to contain over 700 compounds and of those, the most important ones for our health are the antioxidant compounds. The antioxidants in cocoa are known to prevent reactive oxygen species from destroying cells in our body.
These compounds in cocoa are also known to reduce the risk of cardiovascular disease. They help reduce the oxidation of lipoproteins, or bad cholesterol in our bodies. Additionally, they help stop blood platelets from clumping together, which would stop the hardening of the arteries.
Cocoa is also known to help with peoples moods. Studies show that chocolate consumption enhances the production of various feel-good chemicals in the brain. These chemicals would help with depression and low mood levels.
For more information on the health benefits of cocoa Medicine Hunter